Relaxation, physical and spiritual wellness on the magnificent island of Sifnos
Verina Suites located on the beautiful Cycladic island of Sifnos, gives its guests the opportunity to simply watch or, indeed, participate in yoga classes during their stay. The classes are carried out at the outside spaces of the hotel premises by specialized trainers and offer you the ultimate feeling of euphoria. Join in and discover the secrets of yoga in a beautiful setting. Classes are held twice on a daily basis, either at 9 in the morning or at 7 in the afternoon with a superb sunset.
Yoga is suitable for people of all ages and regardless of the physique of the person concerned. Above all, it is the perfect combination of both mental and physical exercise.
• Physical benefits:
Yoga helps to build a toned, flexible and strong body. It improves respiration and increases our energy and vitality levels.
It also helps to maintain a well balanced metabolism, while it greatly aids the body’s circulation and the heart. It relieves us from any persistent bodily pain we may heave and helps us look and feel younger. Needless to say at how immensely it improves athletic performance.
• The mental benefits:
Yoga is a great exercise in relaxing us and helps us handle stressful situations in the best possible way. It teaches us how to calm our minds and encourages positive thinking and self-acceptance.
• The spiritual benefits:
It creates body awareness, emotional awareness and help us in realizing soundly the needs of others. Yoga is the perfect promotion of mind, body and spirit interdependence.
Yoga is an ancient practice streaming back from 3.000 years ago. The exercise maintained its roots in India and was spread to the western civilization by the most significant contemporary yogi, Paramahansa Yogananda, who was born in India in the late 19th century and is accountable for the spreading of yoga around the world with an initial beginning at the US.
Verina Suites offers the perfect setting for someone to be introduced to the spiritual and physical exercising of Yoga. Classes will be held daily throughout the summer season by experienced hotel trainers.
Seize the opportunity to offer the best to your body
and relax at the magnificent Verina Suites.
In your free time, listen to the song below and get into the mood...
